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June 2 and 25: Genevieve Sherrow's gluten-free classes
GF Warrior has teamed up with La Cucina at the Reading Terminal Market (12th and Arch streets) to share how to live within the constraints of a gluten-free diet with ease, and there are a couple of upcoming classes to kick off the series.
June 2 and 25: Genevieve Sherrow's gluten-free classes
Local nutritionist/author Genevieve Sherrow is the founder of Gluten-free Warrior, a nutritional education program derived from Sherrow's recently released cookbook filled with gluten-, wheat- and soy-free recipes. GF Warrior has teamed up with La Cucina at the Reading Terminal Market (12th and Arch streets) to share how to live within the constraints of a gluten-free diet with ease, and there are a couple of upcoming classes to kick off the series.
Next Thursday, June 2 (5:45-7:45 p.m.), Sherrow's demonstration, Gluten-free Budget Friendly, Quick and Easy, will center upon keeping a whole-foods diet while remaining conscious of your budget — she will be preparing and sharing recipes that cost less than $20 and take less than 30 minutes to prepare. Some dishes include curried carrots and chickpeas; rainbow veggie chili; and quinoa with zucchini and mushrooms. This leg of the demo series costs $30, and includes recipes, food samples and educational materials.
Later on in the month, on Saturday, June 25 (11 a.m.-1 p.m.), Sherrow focuses on gluten-free brunch — all of us GF humans can probably agree that it's the most frustrating and difficult meal that exists, with all the pancakes and Belgian waffles and French toasts — by preparing a millet-based porridge with seasonal peaches; a scramble of scallion, nori and walnut; and buckwheat waffles. Interested? Register by contacting Anna Florio of La Cucina at 215-922-1170 or sign up at lacucinaatthemarket.com.
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