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Menu for Fuel on Passyunk Avenue
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Menu for Fuel on Passyunk Avenue
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Yesterday we had a few details for y'all on Fuel, Q102 DJ Rocco Cima's 500-calorie-and-under eatery opening Sept. 10 at 1917 E. Passyunk Avenue. Now we have the menu for your health-conscious perusing pleasure.
Start Er� Up
Charred Corn Guacamole 6.95 (Heart and Vegetarian) (350 calories 7g protein)
Charred Fresh Corn and Avocado
Black Bean & Tomato Salsa 4.95 (Fiber Vegetarian) (150 calories 10 g protein)
Tomatoes, Black Bean, Red Onion, Jalape�o with Lime and Cilantro
Sweat Pea Wonton 5.95 (Vitamins Vegetarian) (140 calories 6g protein)
A Puree of Sweat Pees, Olive Oil, and Fresh Garlic Served with Grilled Wonton Wrappers topped with Sundried Tomato
Soy Chicken Lettuce Wraps 7.95 (high Protein) (400 calories 35 g protein)
Diced Grilled Chicken, Chopped Peanuts, Sriracha, Fresh Lime, Soy Sauce
Smoked Salmon Canapes 8.95 (Protein and Calcium) (200 calories 22g protein)
Asparagus wrapped with Smoked Salmon topped with Fresh Melon, Charred Corn and Olive Oil
Spanish Skewered Shrimp 8.95 (Protein) (100 calories 10g protein)
Shrimp marinated in Adobo, Crush Red pepper and Olive Oil Grilled
Salads
Fuel Chopped Salad 6.95 (Vegetarian) (200 calories 10g protein)
Spring Mix, Chick Peas, Cucumbers, Plum Tomatoes, Red Onion, Kalamata Olives in Balsamic Dressing
Tuna & Arugula Salad 8.95 (protein and Fiber) (320 calories 22g protein)
Tuna, Arugula, White beans, Plum Tomatoes , Red Onions, Kalamata Olives in a Fresh Lemon Vinaigrette
Caesar Salad� 6.95 (Vitamins) (350 calories 9g protein)
Romaine Lettuce tossed in a Homemade Caesar Dressing
add Chicken 2.00
Olive and Orange Salad with Endive Leaves6.95 (Vitamins Vegetarian) (195 calories)
Mix Marinated Olives, Celery, Orange Segments, Olive Oil and Fresh� Herbs and Crushed Red ��� Pepper
T.B.M Salad 6.95 (Iron, Calcium, and Vegetarian) (200 calories 11g protein)
Tomato, Basil, Fresh Mozzarella with Balsamic Dressing
Skewered Greek Salad 6.95 (Iron, Calcium, and Vegetarian) (200 calories 8g protein)
Feta Cheese, Cherry Tomatoes, Kalamata Olives, Red Onion Skewered and top with a Red Wine ��� Vinaigrette
Tabbouleh Couscous w/ Tofu� 10.95 (high Protein and Low Fat Vegetarian) (400 calories 17g protein)
Grilled Tofu, Scallions, Garlic, Tomato, Basil, Lemon, Pasley
Soup Du Jour 3.95
Paninis or Wraps
(Homemade White or Wheat Focaccia or Wraps) All Served with a Side Salad
T.B.M. Pesto 6.95 (High Iron and Calcium and Vegetarian) (400 calories 12g protein)
Tomato, Fresh Mozzarella with Rocco�s Famous Pesto
High Protein Grilled Cheese 6.95� (High Calcium and Protein and Vegetarian) (400 calories 15g protein)
Mozzarella, Provolone, Fresh Lemon Cream Cheese, Spinach and Tomato
Roasted Portabella & Eggplant 7.95 (low Fat and High Vitamins Vegetarian) (250 Calories 9g protein)
Roasted Portabella Mushrooms with Eggplant, Roasted Red Peppers, Olive Tapenade, Provolone, ��� and Garlic Spread
Grilled Portabella and Bulgar No Bread Sandwich 8.95 (Low Fat Vegetarian) (360 Calories 13g protein)
Grilled Portabella Mushrooms Stuffed with Bulgar, Chopped Peppers, Zucchini, Onions, and Pine Nuts served� with Baby Arugula
Grilled Vegetable 7.95 (low Fat and High Vitamins Vegetarian) (150 Calories 18g protein)
Grilled Zucchini, Squash, Red onions, Roasted Red peppers, Ricotta, Arugula, and Balsamic
Roasted Turkey 7.95 (low Fat and Vitamins) (345 calories 35g protein)
Roasted Turkey Breast, Tomato, Goat Cheese and Mixed Greens and Rocco�s Famous Pesto
Grilled Chicken 6.95 (Protein and Antioxidents) (350 Calories 28g protein)
Grilled Chicken Breast, Artichokes, Spring mix, Provolone� with Sun dried Tomato Spread
Thai Chicken 7.95 (High Protein) (375 calories 32g protein)
Grilled Chicken Breast, Cucumbers, Shredded carrots, Fresh Basil, Crunchy Noodles, Spicy Peanut Sauce
Tuna 7.95 (Protein and Vitamins) (475 calories 33g protein)
Tuna in a lemon Aioli, Arugula, Tomato, and Artichokes
Smoked Salmon 8.95 (protein and Vitamins Calciums) (335 calories 25g protein)
Smoked Salmon, Fresh Spinach, Tomato, Red Onion, Fresh Lemon Cream Cheese
Performance Juice Bar
Fresh Juices $3
Watermelon, Melon, Cantaloupe, Carrot, or Cucumber
Hangover Helper $4
Carrot, Apple, Orange, Celery
The Hulk $4
Cucumber, Spinach, Lemon, Apple
Fruit Fuzzion $4
Strawberry, Raspberries, Banana, and Protein Powder
Body Slam $5
Strawberry, Banana, Non-fat Yogurt, Fat burner, and Protein Powder
Protein Buster $4
Peanut Butter, Skim Milk, Banana, Honey and Protein Powder
Orange Banana Blast $4
Orange Juice, Banana, Raspberries, non Fat Yogurt
Pineapple Power Lunch $4
Pineapple Juice, Strawberry, Banana, Non Fat Yogurt
High Wired $4
Espresso, Coffee beans, Non Fat Yogurt
Rush $5
Red Bull, Strawberry, Banana, Orange Juice
Booster Shots $1 per shot: Protein Powder, Fat burner, Energy Boost, Creatine, Glutamine
Coffee Bar
Regular 1.25
Decaf 1.25
Hot Tea 1.25
Espresso 1.95
Double Espresso 2.95
Cappuccino 2.95
Chocolat-Chino 3.95
Java Jolt (Coffee with shot of espresso) 2.95
Iced Coffee 2.95
Ice Coffee Blends 3.95
Flavor Shots (All Sugar Free) $1
Has anyone seen the portion size of these dishes? I'm curious...
[...] lowdown and the menu for Fuel on East Passyunk [Meal [...]
[...] The Grey Lodge's 13th birthday• Good Food Market is delayed, but get a sneak peek on the Web• Menu for Fuel on Passyunk Avenue• Reminder: Tastee D's opens tonight• In case you didn't think forcing the Top Chef [...]
Portion size will be normal. Was able to keep calorie counts low due to local fresh ingredients and everything being home made! Thanks and See ya Soon!
[...] in your choice of bread.) Here’s a little more on the concept back in August; full menu here or on their Web [...]
Yeah! Love this place... could eat here every night. It's that good! And Rocco is such a nice guy too!
This place is addicting. The food is always fresh, and you never feel fatigued after eating, since everything is low cal!! I would recommend this place to anyone who is health concious and loves fresh food:) YUMMY!! I only have one neagtive thing to say, and that would be BUILD MORE!!! We need a Fuel on every corner:)
This cafe certainly is a meal ticket!
[...] This post was mentioned on Twitter by Rocco Cima, Meal Ticket. Meal Ticket said: What Fuel crisis? @Q102Rocco is opening a second location of his under-500-cal eatery in Center City: http://bit.ly/aiCEos [...]
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