Vegetarian

POSTED: Monday, December 22, 2008, 5:30 PM
Wally reclines among the winter squash at Fair Food.
Photo l Felicia D'Ambrosio

A cook friend and I were discussing vegan-izing recipes the other day. He is a rather strict vegetarian, and was a vegan for years. "To make, say, a seven-ingredient recipe vegan, it will take at least 20 ingredients," he said, adding that eggs are the hardest to replicate, and that's why vegan baking can be very challenging. "That's why meat substitutes have such texture issues," I thought to myself. I never seem to enjoy meat substitutes. From spongy soy to heavy, soggy seitan, their textures are always so disappointing, no matter how assiduously flavor is applied. 

The very next morning, I was shopping at the Reading Terminal Market's  Fair Food Farmstand (soon to take over the primo former Rick's Steaks real estate) and spied a familiar-looking block with an unfamiliar label: Vrapple. A cheerful pig in a chef hat grinned out, next to the legend Vrapple: The Vegan Breakfast Treat. Wally says, "We kick the crap out of scrapple!" 

With a tagline like that, I had to try it.

Sarah Cain is the evil genius behind Sarah's Savories, which produces Vrapple. When a vegan friend pined to Sarah that she missed the hometown pig-part treat, Cain began ruminating on ways to reproduce the porky patty. Her final product is constructed from a base of organic mushrooms, wheat gluten, cornmeal, buckwheat flour, a touch of organic cane sugar and plenty of black pepper. The breakfast non-meat is sold in familiar scrapple-ish blocks, frozen for freshness. 

Once defrosted, I sliced my Vrapple in to serving-size slices, and fried it in canola oil in a very hot pan until both sides were crispy and browned. I forked off a piece of the hot meat substitute, closed my eyes and took the plunge. 

It is freaking delicious. It's BETTER than scrapple. The crisp outside and soft inside perfectly mimic scrapple's characteristic texture. The slice yields immediately under fork and tooth pressure and has a meaty, mushroomy base and a sweet, peppery finish. It is satisfyingly spicy and rich. It was so good I stopped writing my impressions to fry myself another slice. A splash of organic Grade B maple syrup took the already-delightful Vrapple to an even more decadent place. I could not believe how good it was.

Cain has converted me to actually preferring one meat substitute to the real thing. As Wally, the pig mascot, smiles out of the package at me, I grin back, pleased to feel so virtuous while eating something so tasty. Then I go back for another slice.

Vrapple is available at the Fair Food Farmstand in the Reading Terminal Market at 12th and Arch streets, 215-627-2029.  It is sold by weight at an average of $5-$10 per frozen block.


DOK
Posted 2008-12-22 17:11:48
I love Vrapple! It is perfect!

Melissa
Posted 2008-12-23 18:06:02
Seriously? Some meat products need to be left alone. How about eating more vegetables?

Sarah
Posted 2009-01-24 19:38:13
Thanks so much Felicia! We really appreciate your enthusiasm!

The Dude does not Abide
Posted 2009-03-18 17:31:33
Vegans= PEOPLE WITH EATING DISORDERS. in the same respect that overweight people are obsessed with food, vegans are obsessed in a OCD way. Get help! Life is short!

SCRAPPLEFEST 2009 « Messy and Picky
Posted 2009-09-14 12:59:10
[...] and scrambled egg stromboli. In second was the Fair Food Farmstand, which served its popular vegan Vrapple with pan-roasted pumpkin, apples and mascarpone grits. Third place went to Carmen's Famous [...]

matthew sammons
Posted 2010-03-03 16:14:21
This is nothing new tome or my family as we have been making this at home for four generations now. I normally make a pan or two weekly. We have been enjoying vegeterian scrapple for years now.
Posted by Felicia D'Ambrosio @ 5:30 PM  Permalink | Post a comment
POSTED: Tuesday, December 9, 2008, 7:40 PM
Filed Under: Recipes | SUPPER | Vegan | Vegetarian
One, two, three, baby.
Photos l Felicia D'Ambrosio

Sabrina's Cafe is rightly famous for their ample brunch portions and epically long waits for said portions on the weekend. For a nominal upcharge, one can add their divine polenta fries with spicy tomato sauce to any sandwich. The crisp bricks of polenta are the most satisfying thing you can make with cornmeal and a little bit of water, and wonderfully cheap, as well. Minimal kitchen skills are required to covert cornmeal dust into happy little fritters — the ability to stir fast for 5 minutes is the main requirement.

Polenta served hot from the pot is an ideal comfort food, with all of the pooling butter and spoonablity of a good mashed potato, and none of the tedium. Hot polenta cooled in a shallow baking pan or casserole can be cut into bricks and then fried, for a great second-meal iteration.

Pick up a bag of Italian Instant Polenta from Di Bruno Bros. for $2.99 and ignore the totally useless directions on the back.  One Tsp serving? What in the name of Fabrizio Moretti does that mean?

Recipe and method after the jump.

                                    Polenta Fries A-Go-Go

Go Get This:

One cup of instant polenta

5 cups water

Olive or vegetable oil for frying

Little bit of flour for dredging

Salt

Now Do This:

Boil the water in a medium-sized pot. Once boiling briskly, whisk in a little of the polenta at a time, whisking away like mad continuously. No lumps! Keep whisking.

Keep adding polenta and whisking until all of the polenta is incorporated into the boiling water. Keep stirring away for about 5 minutes, until the polenta is thick, with a texture similar to Cream of Wheat.

Pour the hot polenta into a baking or casserole dish and allow to cool in the fridge, at least half an hour, until the polenta is firm to the touch. You should eat some hot, too, with heaps of butter and salt. So good.

Once firm, slice the polenta into little bricks, any size you like. 

Heat olive or vegetable oil in a medium sauté pan until hot but not smoking. Roll the polenta bricks in flour to just coat, and place gently in the hot oil.

Fry for about 3 minutes per side, until crisp and brown. 

Drain on paper towels and sprinkle with coarse salt. Eat solo or with a spicy tomato sauce, hot sauce, or as the starch with a stew or soup.


Meal Ticket :: Blog Archive :: SUPPER: osso buco with roasted garlic gremolata :: Philadelphia City Paper :: Philadelphia Arts, Restaurants, Music, Movies, Jobs, Classifieds, Blogs
Posted 2008-12-16 09:32:46
[...] and gremolata recipe after the jump.The Minimalist’s recipe for braised veal osso buco. My recipe for instant polenta, a soft pillow upon which to rest your tender veal. Roasted Garlic GremolataGet this: One bunch of [...]
Posted by Felicia D'Ambrosio @ 7:40 PM  Permalink | Post a comment
POSTED: Monday, December 8, 2008, 2:15 PM
Filed Under: Openings | Vegan | Vegetarian
tampoporestaurant.com

February or March 2009 will see the opening of the third location of Byeong-gwan "Ben" Yu's Tampopo, which already has locations at 21st and Chestnut and Seventh and Sansom. It's slated for the corner of 44th and Spruce, right next to Brendan Hartranft and Leigh Maida's forthcoming Local 44 Beer Bar. Yu says the menu will be "almost identical" to the other Tampopos, with the addition of ramen noodle soups and an extended selection of tofu- and vegetable-based dishes. Tampopo's dual BYOB policy — meaning bring your own bottle and bring your own bowl (the latter saves you money on your order!) — will apply here, as well.

RELATED: Fishy business at Tampopo

Posted by Drew Lazor @ 2:15 PM  Permalink | Post a comment
POSTED: Wednesday, November 26, 2008, 2:30 PM
No seitan, either.
I, along with the rest of the world's population, have always loved complaining about crappy airport/airline eats, from micro-zapped burgers and cinnamon buns to stretchy, oversalted meats served in grim anti-melt trays better suited for tempered-plastic action figures than edible material. Then, a few months back, I read this as-told-to article by Wayne Pacelle, president of the Humane Society of the United States, about the scarcity of vegan food options in airports and on flights. "Though their choices are limited, vegetarians can find some decent food at the airport," Pacelle writes. "Vegans have it a little tougher." Though I cherish my curmudgeonly grumbles, I definitely empathize � what about vegans, who are often left terminally hungry on planes and in airports ill-equipped to provide even the meat eaters with tasty, healthy options? I decided to tap into the local vegan cognoscenti to see what strategies they employ when stomachs start grumbling during the long haul to Point B. Hopefully this'll come in handy for those traveling this Thanksgiving, the busiest airport week of them all. After the jump, check out vegan travel advice from Rich Landau of Horizons, Dynise Balcavage of The Urban Vegan and local vegan chef Rachel Klein.
Landau and Jacoby
Photo | Michael T. Regan
Rich Landau and Kate Jacoby, the couple behind Seventh Street's famed Horizons, are no strangers to air travel, as evidenced by their globally influenced menu and cookbooks. If you're facing a super-long flight, Landau recommends hitting up a supermarket to grab easy, off-the-shelf stuff like rolls, roasted peppers, avocado, olives, tofu, pesto, tomatoes, etc. This way, it's easy to whip up a bunch of simple vegan sandwiches to tide you over until you're treated to a proper sit-down vegan/veg meal. (For the record, Landau and Jacoby adhere to a vegetarian, not vegan, diet.) While Landau feels it's best to avoid airport food whenever possible � "Flying does strange things to your body � don't make it worse," he says � he stills thinks it's a wise idea to brace yourself for unavoidable standards-lowering. "If [you don't], you will feel that much worse after you have eaten somewhere you normally wouldn't." In other words, while it's probably in your best interests to ignore terminal eats altogether, you are most likely going to find yourself in a fast food queue at some point during the trip. "Burger King has a decent Veggie Whopper that I have eaten more times than I care to admit, [but] you gotta show them that they weren't crazy for putting a veggie burger on the menu in the first place," he says.
Dynise "The Urban Vegan" Balcavage with her husband, John "Omniman" Gatti
Photo | Steve Legato for New York Times
"Finding vegan food during air travel is especially challenging," says Dynise Balcavage, who lives in Philly and writes the blog The Urban Vegan. Balcavage has an intimate understanding of the inherent annoyances of vegan air travel � she's visited more than 30 countries. That's why she has a stable of eats � Larabars, whole pieces of fruit, nuts and PB&Js on whole-grain bread, to name a few � that are both easy to tote and easy to get through security. Balcavage also recommends calling your airline to inquire about the availability of an "Asian vegetarian" (often foreign airline code for vegan) in-flight option, but admits she has yet to meet one that's either tasty or filling; to remedy this, she sometimes brings along items to supplement the meal, from the aforementioned snacks to home-baked cookies and muffins. In airports, Balcavage endorses the ever-vital practice of reading labels � you may be surprised at your finds. "On a recent trip to Peru, I was shocked to find tons of cookies at the airport that were actually vegan," she says. And while fries and salads are often the only options during a tenuous layover, there are certain pitstops � the Pret-a-Manger chain in London airports is one example � that specialize in decent vegan meals. "Remember it's only temporary," Balcavage reassures. "Once you get to your destination, you can go all-out and order a four-course vegan meal. Look on HappyCow.net to find vegan restaurants at your final destination."
Rachel Klein
Photo | Greg Bezanis for South Philly Review
Philly's Rachel Klein, a vegan chef-for-hire who founded Miss Rachel's Traveling Fare (check out her seasonal meal offerings), does just that, researching spots to hit up once she's on the ground. She's also a proponent of indulging in a big meal before she leaves and packing non-perishables like cereal, Kashi bars and peanut butter sandwiches into her carry-on. As far as airport fast food is concerned, Klein says you can't go wrong with Taco Bell, where it's easy as seitan pie to snag burritos and tacos with beans, lettuce and tomato, sans meat, sour cream or cheese.

Cherie
Posted 2008-12-02 15:09:56
Also, as a vegan raw foodist, it's usually easy to find fresh fruit at the airports. I even found a Mexican place with a mango & jicama salad, a spinach salad (that even the conventional eateries did not have), and a fresh fruit salad. As Dynise said, sometimes you are surprised - at one place, I found a packaged salad with vegan dressings, vegan sandwiches, vegan dark chocolate (which should always be pure and animal-free! :)) - but don't be afraid to keep it simple and go for the unprocessed bananas at the Starbucks with a hot tea or soy latte.

shitake on a shingle, more holiday travel tips and pablo | Vegetarian and Vegan Life
Posted 2008-12-03 07:09:00
[...] Paper, along with 2 other Philly veg*ns, regarding vegan air travel. Check out the article for some useful tips. [Addendum: If you're vegan and request an Asian vegan meal, you should still specify "no eggs and [...]

Meal Ticket :: Blog Archive :: PETA names Horizons one of the country’s best vegetarian restaurants :: Philadelphia City Paper :: Philadelphia Arts, Restaurants, Music, Movies, Jobs, Classifieds, Blogs
Posted 2009-01-07 17:41:10
[...] a funny anecdote Landau recently shared with me. I interviewed him for a Meal Ticket piece on how long-distance travel, particularly via air, is difficult for vegans due to the lack of edible options. Here, he’s talking about searching for “hippie [...]

Bianca
Posted 2009-02-17 06:37:45
Well its time then that some airlines could reconsider how they handle meals especially on vegan lovers!

News Roundup | VegNotes
Posted 2009-02-17 11:10:22
[...] Philly food blog took up the plight of vegan travelrs through airports. The article speaks to issues we’ve all felt while traveling and discusses what other vegans are doing so [...]

Vegan cookies spotted in a Peru airport! | Veggie Vacation Spots
Posted 2009-03-26 12:52:39
[...] this article about the woes of vegan air travel, one of the vegan travelers interviewed gave a great piece of [...]

Michelle
Posted 2010-06-09 17:01:48
I'm lucky enough to be in NYC, and make it a point to fly JetBlue out of Terminal 5, which has TONS of veggie options - vegan sandwiches at CIBO, a salad bar, tofu stirfry, pasta and veggies at the pasta bar, jamba juice....tons of stuff! But when I'm stuck in other airports, I usually just go with the vegan cookies most Starbucks have now and a soy latte to hold me over to the next city.

Ivy
Posted 2010-06-09 18:36:56
I'm confused - with the scrunity at TSA checkpoints, how are these people in the article getting through security with sandwiches and jars of peanut butter?

Sue
Posted 2010-06-12 18:04:12
I'm a vegetarian and have found that even the vegetarian food offered on most long haul flights is awful. I'll pack fruit, dried fruit, nuts, and yes, a PB&J or PB&H sandwich. Because I do eat vegetarian cheese, I'll also go to my local cheese store and buy a couple of cheddars and flat breads. This, supplemented with an airline's salad, is usually enough to tide me over. TSA can be picky and I try to bring food that I have already prepared and pre-packaged (for example, sliced strawberries in a small plastic bowl). I just pack a lunch bag that I can strap on to my suitcase or rolling briefcase, and unzip it and open it up for TSA inspection as I go thru security. I don't pack jars of anything. For example, pesto for a tomato sandwich would be spread on the bread, and then the bread placed into a plastic container separated with wax paper, to prevent squishing. BTW, I did not know that Burger Kind provided a veggie burger option. Not that I'd ever eat there anyways, but it's good to know.

***The GirlieGirl Army*** » Blog Archive » Ugly Is Irrelevant
Posted 2010-06-15 12:56:55
[...] Tempeh, Will Travel: Vegan flight tips/ how to eat healthy when all you see are McDonald�s for [...]

Nicole
Posted 2010-11-22 11:41:04
Dry oatmeal envelopes and bags of trail mix. Easy.
Posted by Drew Lazor @ 2:30 PM  Permalink | Post a comment
POSTED: Tuesday, November 18, 2008, 2:15 PM
Filed Under: Openings | Vegetarian
Photos | Drew Lazor

Argan, a week-old restaurant at 132 S. 17th St. (215-873-6552), was described to me as a "Moroccan El Fuego," a reference to the reliable burrito rollers who hold it down at Seventh and Walnut and 21st and Chestnut. I could not really wrap my around what that meant so I popped in last night to check it out for myself.

Owner Mounir Draissi's Philly restaurant CV reads like an Old City nightlife directory: Tangerine, Cuba Libre, five years at Rococo (now Cebu). He most recently worked as director of operations for Bonte. Argan (that's a bushy tree native to Morocco), which was formerly a deli-type establishment called 17th & Sandwich, specializes in fast, affordable Moroccan-style sandwiches ($6.99) and salads ($7.99).

Click to enlarge

Here's where that Fuego Factor comes in: When ordering at the counter, choose your halal meat (slow-cooked lamb, roasted chicken, Moroccan meatballs, smoked salmon, etc.) and veggie options (roasted peppers, white beans, potatoes, carrots, zucchini, etc.). Your picks are stuffed into fresh Moroccan whole-wheat flat bread. Nicoise, beet and cous cous salads; veggie sandwich fillings include hummus and zaaluk, or roasted eggplant purée. Full menu at right.

They'll focus on the quick-serve lunch and dinner style for right now, but Draissi says he hopes to introduce a separate menu for BYOers in the next few months.

Argan Moroccan Cuisine, 132 S. 17th St., 215-873-6552. Open  Mon.-Sat., 11 a.m.-9 p.m.; closed Sun.


Foobooz » Blog Archive » Quick Bites
Posted 2008-11-20 11:19:16
[...] Described to Drew Lazor as a “Moroccan El Fuego” Argan Moroccan Cuisine has opened at 132 S 17th Street. [Meal Ticket] [...]

Argan
Posted 2010-09-21 02:50:42
Argan oil is very well known for its culinary properties. I am sure this place is awesome!
Posted by Drew Lazor @ 2:15 PM  Permalink | Post a comment
POSTED: Wednesday, October 29, 2008, 5:47 PM
Filed Under: Openings | Vegetarian
Photos | Drew Lazor

Can't decide between embarking on a windswept culinary tour of the Mediterranean or sitting and watching old heads toss bocce in Bardascino Park? Well I'll be — now you can do both. Mazag Café (1001 S. 10th St.), which opened Oct. 11 in the 10th and Carpenter space that formerly housed the Bella Vista branch of Mount Airy's InFusion, is cozycute brainchild of Dahlia Osman, with help from her mother, Nemi Assaad.

Osman and Assaad, who are Egyptian (Mazag means "good mood" in their native tongue), cook up Medi choices from multiple countries. Drop in for stuffed grape leaves with yogurt sauce; goat cheese-, almond- and veggie-laden couscous; Italian bean salads and panini; and salad-type dishes from Lebanon, Syria, their homeland (a fried rice dish with tuna and green peppers is one Egyptian specialty) and more. Baklava, spinach pie and various other bread-y offerings are baked fresh daily; plenty of vegetarian and vegan options are on hand, as well. The menu will continue to grow as customers become better acquainted with some of the more authentic offerings, Assaad says.

They're also doing a full range of coffee and espresso drinks in addition to harder-to-find beverages like Turkish coffee, hibiscus tea, and sahlab, a hot drink that's extremely popular in the Middle East. Derived from orchid root, the thick treat is served with milk and nuts, which you're meant to spoon out and eat prior to your first sip.

Mazag, which is still waiting on their phone line hookup, is open Mon.-Fri. from 7 a.m. to 7 p.m. and Sat.-Sun. from 8 a.m. to 6 p.m.


clint
Posted 2008-10-29 15:15:58
Ooh, I know where I'll be getting lunch tomorrow.

Foobooz » Blog Archive » Quick Bites
Posted 2008-10-31 09:34:28
[...] Mediterranean delights come to south 10th Street as Mazag Cafe is pumping out stuffed grape leaves, couscous, Turkish coffee and more. [Meal Ticket] [...]

Melissa
Posted 2009-03-14 18:02:20
I went to Mazag again, today - great sandwhich and tea! Great selection of food. This is my new favorite cafe in the city.
Posted by Drew Lazor @ 5:47 PM  Permalink | Post a comment
POSTED: Friday, October 10, 2008, 12:31 AM
Filed Under: Menu Time | Openings | Vegetarian

Mi Lah's servers were making last-second preparations when I popped by Jason Lay's brand-new bilevel vegetarian restaurant, in the former Pita Pocket at 16th and Chancellor, earlier today. They're easing into their very first weekend of business. (I can't get Pictobrowser to catch for some reason — growing pains — but check out more interior shots here.)

Head chef Tyler Black, a Florida native, started his Philly cooking career at the Four Seasons before becoming head chef at Govinda's at Broad and South. He was last in the kitchen at Rich Landau and Kate Jacoby's Horizons. Black, who's been vegetarian for about three years, says he wants Mi Lah to fill what he feels is a void in the city's mid-range vegetarian dining options. (Prices are appropriate for such a task, with entrées topping out at just $17.)

Click to enlarge

Approach-wise, Mi Lah's menu touches on numerous disciplines. There's Mediterranean (grilled halloumi with tomato confit panzanella); African (sweet potato patties with harissa; a Tunisian chickpea stew called labi labi); Southeast Asian (braised lemongrass, ginger and coconut milk with brown basmati rice and banana leaf; tofu pad Thai); Caribbean (grilled seitan skewers in a housemade jerk made with Barbados molasses), etc.

Black wants to get away from the practice of simply swapping out fake meat for the real stuff and deeming the plate acceptable for herbivores. "Here, we want vegetables to be the focus," he says. "Not a single thing on this menu could exist as a vegetarian option at a [non-veg] restaurant." Almost all items are vegan and gluten-free, as well; those that aren't can be tweaked to accommodate.

Mi Lah's a BYOB, but they're tinkering with the idea of offering premade rum and vodka mixers (see the second-floor juice bar).

Mi Lah Vegetarian, 218 S. 16th St., 215-732-8888, milahvegetarian.com

Open for lunch* Mon.-Sat., 11 a.m.-3 p.m.; dinner, 5-10 p.m.; closed Sun.

* Lunch kicks off next Tuesday, Oct. 14. They'll begin serving lunch on Tuesday., Oct. 21.


A Food Coma » News » Ecofriendly Weekend
Posted 2008-10-12 14:24:16
[...] Mi Lah Vegetarian had their grand opening in Philly this weekend, to very positive reviews. [...]

Foobooz » Blog Archive » Quick Bites
Posted 2008-10-21 11:39:49
[...] Mi Lah Vegetarian has taken over the Pita Pocket space at 16th and Chancellor and transformed the space into a white tableclothed vegetarian restaurant. [Meal Ticket] [...]

kevin
Posted 2008-10-21 13:07:05
I stopped by on Saturday. Food was very solid. I love Philly's vegan chinese places, and I love Horizons, but it is great to have something in the middle. I definitely will head back there.
Posted by Drew Lazor @ 12:31 AM  Permalink | Post a comment
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About this blog
Founded in October 2008, Meal Ticket is a City Paper blog about food, drink and assorted other things that make you go mmm. We do recipes, interviews, restaurant news, commentary and much more. We don't do restaurant reviews herethose are handled in print, mostly by our critic (and Meal Ticket contributor) Adam Erace. Got a tip, question, thought or concern? Just want to say hello? Please shoot a note to caroline@citypaper.net.

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